Promotions

This class will teach the foundational mat and reformer exercises. Learn proper form and transitions and the order of the exercises, all at a pace appropriate for beginners and those wanting to nail down some good habits. Expect very clear thorough instruction and lots of help. Begin to build your strength, knowledge and confidence here. 

No experience required.

Learn how the classical reformer works, the order of the exercises, proper form for each exercise, the transitions between exercises and the springs and reps for each exercise. The reformer workout creates strength and mobility in the body and is a lot of fun.

No experience required.

This Pilates class is for those who have become familiar with the reformer foundations classes and want to learn the intermediate level exercises at a slower pace with plenty of instruction. This class will prepare to you to be confident and comfortable in the faster paced intermediate reformer classes. build your strength and coordination. The reformer workout creates strength and mobility in the body and is a lot of fun.

Previous experience with classical reformer work required.

Continue to learn and refine your form in the exercises, practice proper transitions between exercises, and work up to a good paced workout in this class. Additional challenges will be added to build your strength and coordination. The reformer workout creates strength and mobility in the body and is a lot of fun.

Previous experience with classical reformer work required.

Traditional matwork forms the core of classical Pilates. This class teaches you the exercises, the order, the tempo and how to use the classical contrology mat and small apparatuses. Matwork is an invigorating full body workout that will leave you feeling tall, toned and stretched out. Variations and modifications will be provided by the teacher to those at different levels.

No experience required.

This Tower Pilates class begins with a matwork warm up and then explores the traditional Cadillac exercises which use springs to lengthen and strengthen the body. Increase your mobility and muscle tone.

No experience required.

Experience required. You must attend Tower Pilates All Levels *FIRST* and gain clearance from a teacher to attend Level 2.

This Tower Pilates class begins with a matwork warm up and then explores the traditional Cadillac exercises which use springs to lengthen and strengthen the body. Increase your mobility and muscle tone.

This class requires more strength, balance, mobility, coordination, control and knowledge of the Classical Pilates method than the All Levels class.

This fast paced Pilates class is for very experienced students. The class will use different apparatus for each workout and the students must be familiar with the repertoire on each piece of equipment. This workout will challenge your strength, endurance, corrdination, balance and mobilty.

Pre-approval required.

These workouts are the way Joseph pilates taught his students and ran his studio. You will take ownership of your own workout, you will choose which apparatus to work on each day and move at your own pace. You must be comfortable with basic classical matwork and basic classical reformer. Do your best to remember the exercises, the order, the springs and the reps but perfection isn’t the goal. The goal is to keep moving, to be autonomous, to think for yourself and to learn. Your teacher will offer help, corrections, encouragement and suggestions throughout your workout. You will build confidence, gain self awareness, enjoy personal growth, be in charge creating your own habits and ultimately feel pride of ownership over your own health and fitness.

Pre-approval required.

Ashtanga Yoga is a physically demanding and fast paced style of yoga. Expect to sweat! This yoga style focuses on a specific order of postures, includes dynamic movement, connects movements with breath, focusses the mind, and results in strength, flexibility and mental calm and fortitude. No music in this class.

Yoga experience recommended but not required.

This yoga class is dynamic and fun. Move to music, experience different poses and different sequences each class. Expect to sweat, but also experience some calm moments and deep stretches.

Some yoga experience recommended but not required.

Seeking: tight, sore, stiff people! This class is for those who wish they were more flexible. This slower paced yoga flow practice will help all of your muscles and joints become more supple. Approachable yoga postures and movements will be used to create flexibility in your body and bring some peace to your mind and your nervous system.

No experience required. 

This class is a slow paced movement practice and is focused on enhancing your overall wellbeing. Yoga postures and movements will help your muscles and joints become more supple and flexible. This class will include mindfulness techniques such as breathing and meditation to bring peace to your mind and calmness your nervous system, helping with stress reduction, better sleep, improved digestion and better mood.

No experience required.

Find stillness in this yoga class. Move through gentle asanas and movements and explore different types of pranayama (breathing techniques). This is a slow paced yoga practice that will help you find inner peace, calmness and holistic health. 

No experience required.